Child Health

A healthy lunchbox doesn’t have to be a masterpiece every day! But aim to choose a variety of foods; see Nutrition Australia for the latest version of the Healthy Eating Pyramid. Here are few simple, yet healthy, ideas: Different types of bread such as high fibre, flat bread, multigrain. A range of fillings, such as lean meats, eggs, cheese, tuna, 
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Being “sun smart” should be a habit that starts in childhood and becomes as second nature as putting on a seatbelt every time you get in the car. That’s the hope of Cancer Council Australia. In day care centres and primary schools around the country, kids are adopting sun safe practices like wearing sun hats and sunscreen. In fact, since 
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Backyard pools can be the life of summer but they can also be unsafe for children if proper safey precautions are not taken. Follow these tips from Life Saving Victoria to ensure your pool stays a fun zone, not a danger zone. Proper supervision Never take your eyes off children in and around the pool. Active supervision means that your 
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